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14 Rules of Gym Etiquette for 2013

2013-02-15
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boomer hottie fitness

Guest post by the fabulous Jill S. Brown, Fitness expert trainer, Co-Creator/Owner of the AbAssist Plus fitness training system, Multiple certified instructor, program designer, and consultant. This article was featured on Huff Po ladies and had over 250 tweets! Take it away Jill! You’re not alone if you’re resolving to make your workouts more consistent for the new year. Perhaps you joined one of the nearly 30,000 health clubs currently offering new member incentives, or returning to your old club […]

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Get Fit: 10 Ways to Get Your Fitness Game Plan Going for the New Year (Or Anytime)!

2013-01-31
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Jill S. Brown | Boomer HOttie

Guest post by the fabulous Jill S. Brown, Fitness expert trainer, Co-Creator/Owner of the AbAssist Plus fitness training system, Multiple certified instructor, program designer, and consultant. This article was featured on Huff Po ladies and had over 250 tweets! Take it away Jill! Are you thinking about it yet? You probably will be soon… once all the eggnog wears off and your holiday hangover starts to give you pangs of guilt. But fear not. Here are 20 ways to get […]

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The Boomer Hottie Fitness Solution by Hottie Trainer Keith Anthony

2013-01-03
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BOOMER HOTTIE FITNESS

Ladies get ready for Brains and beauty! What’s not to love about our resident trainer KEITH ANTHONY. We take all his classes and now he’s here to tell YOU how to tone and trim this NEW YEAR. Take it away KEITH baby. By Keith Anthony, NCCPT While exercise benefits us all, not all exercise benefits us. What we want is the BEST type of exercise to achieve the results we want. Whether you are a woman of a “certain age”, […]

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These Mood Swings Are Making Me Seasick!

2012-10-22
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Aseman's Happy and Sad Smilies

I don’t suffer from insanity I am enjoying every minute of it. – Anonymous Happy, Sad, Crying, Depressed, Complacent, Crying again… Mood Swing is a rapid change in mood. Sometimes mood swings can be positive like in emergencies or cases of excitement.  However, the mood swing the week before the menstrual period is not always positive. It comes with irritability, anger, depression, anxiety, sudden tears and many other sensitivities. The duration of mood swings varies from person to person. Usually it goes […]

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YES! Fiber & Diet Can Reduce Hot Flashes

2012-10-21
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fiber-facts!!

Ok, Wait.. What! That stuff my doctor is always trying to get me to get can actually HELP my hot flashes. Tell me more… Research has shown that maintaining a diet low in animal fat, high in fiber from fruits and vegetables, may reduce hot flashes and night sweats associated with Menopause. The study of 17,473 women by the Women’s Health Initiative found that women on a diet low in animal fat and high in whole grains, fruits and vegetables, who […]

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Can Menopause Be Shortened?

2012-10-15
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Dr. Ershadi | Boomer Hottie
We were dying to know how long our hot flashes were going to last so we looked for the best Boomer Hottie Dr. to help us. Meet Dr. Ershadi a Boomer Hottie who started her own empire afte... > Read more

Meet Barbara - The Original Boomer Hottie